2018-09-28 WOD

WARM
400m run
std warmup

MAIN

A. 8 min EMOM:
{
Odd: 3 MU (2+1) (Rx was 5)
Even: 6 HSPU (2 strict - 4 kipping) (Rx was 10)

B. 5 min amrap
{
20 DU
10 Back Squat 95# (Rx was 135)
}
4 rounds + 20 DU

C. 5 min amrap
{
10 burpees
5 Deadlift 205#
}
5 rounds + 10 burpees

Accessory:

D. 4 rounds, not for time
{
8 benchpress 135#
6 strict chinups
}