2018-09-18 WOD

WARM
std warmup

MAIN

A. 8 min EMOM
{
2 Power Clean
2 Front Squat*
2 Push Jerk*
}
95, 105, 115, 125, 135, 145, 155, 165
* the 155,165 weights were little heavy so I only did 1 front squat and 1 push jerk. Should have stuck at 145

B. 3 rounds for time
{
21 wallball
10 HSPU (Rx was 14)
7 deadlift 185 (Rx was 275)
}
8:44

I added

C. 3 rounds, not for time
{
2/arm One Arm Chinup, assisted
1,2,3 UB strict MU
}