2018-08-31 WOD

WARM
std warmup
deadlift 5@45, 3x3@135#, 1x5@185, 1x2@225

MAIN

A. EMOM 10.
{
odd: 3 Deadlift @ 225 (Rx was 275#)
even: 12 box jump 24" (Rx was 15)
}

B. 15 min AMRAP
{
20m OH DB Lunge 35# (Rx was 50#)
3 BarMU (Rx was 5)
15 cal AirDyne
30 DU (did all these unbroken)
}
4 rounds + 20m lunge and 3 BarMU of 5th round

I added

C. 3 rounds, not for time
{
12 benchpress 95#
8 Barbell Curl 65#
12 GHD Situp
}