2018-09-07 WOD

WARM
std warmup
200m run
clean drills & sidewarmup

MAIN

A. For time
{
800m run
10 Power Clean + Push Jerk 135# (Rx was 185)
}
time: 4:30

B. 5 rounds for time
{
200m run
3 Squat Clean 135# (Rx was 5 at 185)
1 round Cindy
{
5 pullup
10 pushup
15 Air Squat
}
}
time: 12:10

Accessory

C. 3 rounds, not for time
{
8 bench press (95, 115, 115)
4 weighted Chinup 26#
5/side weighted situp
}