2018-09-06 WOD

Active recovery day, but decided to pick out a benchmark wod and try to push myself a bit

WARM
4x250m row
std warmup in between

MAIN

A. "Nasty Girls" - 3 rft
{
50 Air Squat
7 MU
10 Hang Power Clean 135#
}
time: 13:05 (PR. Almost 1:30 improvement)

B: 3 rounds, not for time
{
3 chinups
1/arm One Arm Chinup (assisted)
}