2018-09-08 WOD

WARM
std warmup

MAIN

A. 3 rounds not for time, but tried to go relatively fast
{
5 box jump 30"
10 ball slam 30#
10 ring rows (on bench)
10 banded good mornings
}

B. Parter workout. For time
{
400m d-ball carry 100# (trade off as needed)
50DB push press per arm 35#
10 rope climbs 12' (5 each)
1 mile run
10 rope climbs 12' (5 each - I did these legless)
50DB push press per arm 35#
400m d-ball carry 100# (trade off as needed)
}
24:15

I added:

C. 3 strict MU - last one was deliberately slow, around 20s