2018-09-19 WOD

WARM
std warmup
2x250m row (b/t other stuff)
snatch warmup

MAIN

A. 10 min emom
{
Power Snatch
OH Squat
Snatch
}
3x45, 4x65, 3x75

B. 5 rounds, each 1 min of work, 3 min rest
{
5 Hang Power Clean 95#
6 Burpee bar jumps
Airdyne for cals for remainder of min. Score cals
}
14, 13, 15, 15, 15

I added:

C. 3 rounds, not for time
{
8/side 1/2 kneel OH KB Press 26#
5 strict pullups
16 GHD situps
}