2018-09-11 WOD

WARM
std warmup

MAIN

A. 8 min AMRAP
{
1 rope climb 12'
8 ring dips
}

B. 5 rounds, each 1:00 work, 3:00 rest
{
8 Push jerk 95" (Rx was 135)
6 burpees (Rx was 8)
remander of minute: Airdyne for cals:
}
7,8,9,10,12

I added

C. Light snatch practice
2x5x45#, 3x65, 2x85

D. 3 rounds, not for time
{
1 dragon flag negative
1 Tuck Front Lever
}