2017-10-31 WOD

WARM
std warmup
40 wallball passes

MAIN

A. 12 min emom
even: 6 DB benchpress 2*30# 31x1 tempo
odd: 6 Ring Row, feet elevated 31x1 tempo

B. "Diane" - 21-15-9

{

225 Deadlift (scaled to 185#)

HSPU (did all strict)

}

time: 9:27

I added

C. 3 Strict MU