2017-10-30 WOD

WARM
std warmup
2x10 goblet squat 26#

MAIN

A. 5x8 back squat, increasing from 50% (I went lighter than that though)
warm: 10x45
main: 8x95, 115, 135, 155, 175

B. 12 min EMOM
{
10 Hang Power Clean 75# (I did 10 for 6 sets, then 8 reps for 6 sets)
DU's for remainder of minute
}
score is total DU's
30+25+9*15, 10 = 200

I added

C. 3x1/side RingArcherChinups