Friday, October 20, 2017

2017-10-20 WOD

WARM
std warmup
250m row

MAIN

A. 10 min EMOM - 2 snatch, w/o moving feet
2x65, 4x75, 3x85, 1x95

B. Rope climb practice
5x legless rope climbs 15'

C. BarMU practice
2x3 pullup
1,1,2 BarMU
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