2017-10-07 WOD

WARM
std warmup

MAIN

A. 3 rounds, swap w partner
{
Benchpress for max reps 135#
Incline ring rows
}
Bench: 10,6,6
Rows: 10,10,8

B. 12 min amrap - one full round, then switch w partner, rest while they work, repeat
{
15 cal row
8 Burpee over rower
8 box jump 24"
}
4 rounds + row

C. 12 min amrap - one full round, then switch w partner, rest while they work, repeat
{
8 wallball 25#
12 v-ups
16 KBS 53#
}
5 rounds + 20

I added:

D. Tuck Front lever Pulls (1 leg straight)
4