2017-10-10 WOD

WARM
std warmup
press/jerk warmup

MAIN

A. 10 min EMOM
{
even min: 15 cal Airdyne
odd min: 20s hollow rocks
}

B. 5 rounds for time
{
3 OH press 115#(Rx)
6 push press
9 Push Jerk
12 back squat (scaled to 6 Front squat)
}
round 1 at 95#, then dropped to 75#
13 min even

I added:

C. Conditioning 3 rounds not for time
{
20s HSHold
3 Tucked Lever Pull
}