2017-10-16 WOD

WARM
std warmup
2x 100m row
rowing sprint start practice

MAIN

A. 3 rounds. each for time, as a sprint. 12(!) min rest b/t
{
250m row
10 KBS 70# (I scaled to 36#)
10 burpees
10 KBS 70# (I scaled to 36#)
10 burpees

10 KBS 70# (I scaled to 36#)
250m row

}
times: 4:08, 4:22, 4:11

I added:

B. 3 rounds, not for time
{
tuck front lever pull
hs hold
}