2017-10-17 WOD

WARM
std warmup
thruster drills

MAIN

A. 10 min EMOM
2 Squat Clean thruster - start at 50% and build
2x75, 3x95, 3x115, 2x135

B. 4 rounds for time. 15 min cap
{
21 wallball 20# (1 set unbroken, others in 2-3 sets)
15 T2B
9 Power Snatch 75# (Rx was 115)
}
5 snatches short of finishing 4 rounds at the time cap

I added:

C. 3x HSHold