2017-10-27 WOD

Slept in past time to hit BCF, so quick workout in the gym at the office.

WARM
light stretching

MAIN

A. 1000m row
3:56

B. Back squat
warm: 5x45, 5x95
main: 3x6 x 135#

C. (superset w above) pullups
3x8 (strict)

D. 3x8 dips

E. (superset w above) incline situp
3x15

F. OH DB Press
3x6 @ 30#x2

G. (superset w above) DB Curl
3x8 @ 25, 30, 35

H. (superset w above) Pushup
3x12