2017-10-03 WOD

WARM
std warmup
20 wallball passes
clean drills, etc (of movement below)

MAIN

A. 20 min AMRAP
{
1 Deadlift
1 Clean
1 Front Squat
1 Push Jerk
}
Go as heavy as possible to get min of 20 reps, while heavy enough that you don't get 30
warm: 3 reps at 95, 2 at 115
main: Did 25 reps at 135#

B. 2x20 DU

C. 3 rounds, not for time
{
1 strict MU
1 20s HSHold
}