2017-09-30 WOD

WARM
std warmup
500m row
clean drills

MAIN

A. For time:
{
800m run
10 CJ 155#
}
warm: 5x95, 3x115, 2x135
time: 5:11

B. "Lynne" - 5 rounds AMRAP. 20 min cap
{
Max Reps UB Benchpress 135 (Rx was bodyweight - 165)
Max Reps UB pullups
}
10+12, 8+13, 4+13, 5+12, 5+10 = 94 reps PR

"Christine"
3 rounds for time
{
500m row
12 Deadlift at bodyweight (I misread and did 10!) 165#
21 Box Jump 20"
}
time: 14:10 (scaled) PR