2017-10-26 WOD

active recovery day

WARM
std warmup

MAIN

A. Row 500m
3:56

B. 3 rounds, not for time
{
3/side Ring Archer Chinups (better form today than when I first tried
15s HSHold
}

C. 5 rounds, not for time
{
1 very slow StrictMU
15s HSHold
}

D. 3 attempts at slow strict BarMU, all failed