2017-10-24 WOD

WARM
std warmup

MAIN

A. 3 rounds, not for time
{
4 TGU's (2 per side) 26#
10 kip swings
10 power jumps
}

B. 4 rounds for time
{
2 Strict MU (Rx was 5 kipping)
30 DU
10 KBSnatch 35#
100m run
}
time; 10:20

Accessory work:

C. 3 rounds, not for time
{
20 banded face pulls
12 GHR's
45s weighted plank 45#
}

D. Tuck Front Lever Pulls
3x2