2017-10-23 WOD

WARM
std warmup (missed most of it)
40 wallball passes
Clean drills

MAIN

A1. Work to a heavy 1RM Power Clean
75x3, 95x3, 115x3, 135x3, 155x2, 165x1, 175x1, 185fail

rest 4 min

A2. AMRAP 6min
Power Clean @ 90% of above (I did 155, which is about 87% of 175)
27 reps

B. WOrk to a heavy 10rep back squat
(I scaled because of recovering back)
10x95 Front Squat
8x115 Front Squat
6x135 Front Squat

Supplemental

C. 3 rounds, not for time
{
6 KB OH Press (per arm) 26# 31x1
6 KB RDL 26# 2-1-2-1
15 GHD situps
}

D. MU Work
BarMU - 1,1,2