2017-10-13 WOD

WARM
std warmup
snatch drills

MAIN

A. 2x10 front squat, start at 50%
(I started lower - trying to go easy on my back injury recovery)
5x45, 3x75,
2x95, 2x105, 2x115, 2x125, 2x135, 2x145, 2x155, 2x165, 2x175

B. 15 min AMRAP
{
25 DU
10 Power Snatch 75# (was 15 - I scaled)
10 T2B
5 D-ball cleans 50# (was 100# - I scaled)
}
4 rounds + 25 DU

Accessory work

C. 5 rounds, not for time
{
5 strict HSPU
1 strict MU
}