2017-10-04 WOD

WARM
std warmup
200m run

MAIN

A. Oct monthly challenge. 200m OH KB walk
Rx was 2x56, I did 2x35, put it down 4 times, forgot to write time.

B. 9 min EMOM
10 T2B UB (Managed 5 sets unbroken, then did just 5 per round. Total of  70 T2B)

C. 4 rounds for time
{
500m row
1 min rest
400m run
1 min rest
}
time: 20.55

I added

D. BarMU practice
2 failed
2 UB (working on form)