2017-10-02 WOD

WARM
std warmup
pushpress drills
5 wallwalks
banded good mornings, etc

MAIN

A. build to a heavy 3-rep push press over 15 min
45x5, 95x3, 115x3, 125x3, 135x3, 145x2 (failed 3rd rep)

B. for total reps. 4 rounds of
{
1 min burpee w 6in jump
1 min box jump 24"
1 min pushups
1 min rest
}
1. 13+17+30=60reps
2. 14+17+24=55reps
3. 14 +18+20=52reps
4. 13+15+16=44reps
210 total

Supplemental

C. 3 rounds, not for time
{
5 GHRaises.
10 GHD situps
6/side DB ext rotation on knee 15#
}

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