Thursday, October 19, 2017

2017-10-19 WOD

active recovery day. Just did some skill work

WARM
std warmup
250m row

MAIN

A. 500m row

B. Power Clean & Push Jerk
5x75, 3x95, 3x115, 3x135, 2x155, 1x175 failed the jerk

C. MU work
2x3 strict ring pullups
Strict MU 1,1,2

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