2017-10-18 WOD

WARM
std warmup

MAIN

A. 3 rounds, not for time
{
5 KB thruster/side 26#
20 DU
5 pushups
}

B. (oxygenetic energy system test)
20 min AMRAP
{
20 thrusters 95# (Rx was 135(!))
20 pullups
20 burpees
}
3 rounds + 5 thrusters

Accessory work
C. 3 rounds not for time
{
30s wall sit
5 SA DB Benchpress (5/side) 35#
5 SA DB Row (5/side) 35#

1 Strict MU

}