Active recovery day. Just did some rowing and skills work
WARM
std warmup
MAIN
A. 1000m row
~4min
B. Work on Push Jerk off of blocks
5x45, 5x75, 3x95, 3x115, 3x135, 2x155, 2x175failed
C. Front Lever work
4x pullup->icecreammaker->front lever
first w tuck, second w 1 leg extended, third w straddle, fourth with straightleg
D. 3x8 Dips
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