WARM
std warmup
S2O warmup
MAIN
A. 3 rounds, not for time
{
10 medball toss 14#
15s hop to plate
}
B. 20min AMRAP
{
400m run
30 cal row
20 S2O (clean, push jerks, 3-4 sets) 115#
10 burpee
}
2 full rounds + run + row + 11 jerks (164 reps)
I added:
C. TuckFrontLeverPulls
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