2017-10-14 WOD

WARM
std warmup

MAIN

A. 10 min EMOM
5 HSPU (strict if possible - did it all strict0

B. 20 min AMRAP
{
5 Power Clean 135# (Rx was thrusters but trying to go easy on lower back)
10 Russian KBS 36# (Rx was 70 but scaled per above)
15 pullups
}
6 rounds + 2 cleans

C. 3 rounds, not for time
{
20 medball ab twist
10 v-ups
}

I added:

D. 2x3 Front lever pull
1st set tuck, 2nd set 1 leg extended