2017-09-29 WOD

WARM
std warmup
500m row
clean drills

MAIN

A. 8 min EMOM
{
2 CJ - start at 50% and build)
}
2x95, 2x115, 2x135, 2x155 (power clean on last 2)

B. for time:
50 DU buy-in
3 rounds for time
{
10 bar-facing burpees
3 Power Clean & PushJerk 135# (Rx was 6, but lighter)
3 12' legless rope climbs (Rx was 6, but not legless)
20 Russian KBS 36# (Rx was 53#)
}
50 situp buyout

time: I *think* it was 19:29, but didn't write it down and am foggy

I added:

C. 4 rounds, not for time
{
20s HSHold
5 chinups (round 1,2), 2/arm assisted one-arm-chinups (round 3,4)
}