2017-04-29 WOD

WARM
std warmup
400m run
clean & thruster warmup w bar

MAIN

A. 5 rounds for time
{
12 burpees
9 T2B
6 power cleans at 155# (I did 1 round at 155, then dropped to 135 for remainder)
}
time: 13:00 (IIRC. forgot to write it down)

5 min rest

B. D-ball carry 200m
100# dball. broke about 5 times

5 min rest

C. 3 rounds for time:
{
5 Squat Clean Thrusters 135# (I scaled to 3 per round but did at rx weight)
5 HSPU strict
5 MU
}
time: 11:30