Managed to get to the hotel gym at 9pm, wasn't feeling too motivated but figured I'd better do at least a lightweight workout.
A. 500m row
B. 4 rounds, increasing weight
{
1 Clean
5 Front Squat
3 Power Clean
2 Push Jerk
}
45, 95, 115, 135
C. 3 rounds
{
3 strict pullups
5 dips
3 chinups
}
D. 3x5 db bicep curps
25, 30, 35
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