std warmup
Push Jerk drills w PVC
MAIN
A. Benchpress 5x5 add 10-20# from last week
warm: 10x45, 8x95,
main: 5x135, 5x155, 4x155, 3x155
B. OH Press 5x5 moderate weight
warm: 10x45
main: 5x75, 5x75, 5x85, 5x85
C. For time:
{
50 wallball 20#
30 pullups
10 power snatch 85# (was 135# Rx)
30 pullups
50 wallball 20#
}
time: 13:27
I added:
D. Not for time. 1,2,1 of
{
strict HSPU
MU
}
No comments:
Post a Comment