2017-04-26 WOD

WARM
std warmup
deadlift warmup
KB pushpress 2x5 45#

MAIN

A. 3 rounds for time
{
800m run
20 ring rows
20 v-ups
20 DB push press 45# (10/arm)
}
time: 18:09

B. Deadlift 3x3 @ 85% (85% would be 315 for me)
warm: 10x45, 8x95, 6x135 5x185 4x225
main: 3x275 (73%),  3x305 (81%), 2x325 (87%)

I added:

C. 3 rounds:
{
5-10 sec L-sit (on parallette)
1 HS Hold & HSPU negative (on parallette)
}

D. 3x8 ab wheel rollout (on knees)