2017-04-14 WOD

WARM
2 min airdyne
standard warmup

MAIN

A. 20 rep Back Squat - AHAP unbroken
warm: 5x45, 5x95, 5x115, 5x135
main: 20x155

B. 30 Squat Clean Thruster for time, 12 min cap. 135# Rx (I scaled to 115#)
time: 7:47

C. 3 min amrap
{
5 burpees
10 T2B
}
3 rounds + 5 reps

D. 3 min amrap
{
5 KBS 35# (Rx was 70#)
5 Goblet squat 35# (same)
}
7 rounds + 5 reps

I added:

E. 3 rounds, not for time:
{
10 GHD situps
20s HSHold
1 BarMU
}

F. 3 Back Bridges, ~5sec hold