2017-04-17 WOD

WARM
std warmup
snatch warmup

MAIN

A. Snatch complex. EMOM 10
{
Power Snatch
Hang Snatch (full)
OH Squat
}
warm: PVC, 45#
main: 5x65#, 3x75#, 1x85#, 1x95#

B. 16 min AMRAP
{
400m run
30 Air Squats
10 pushups
5 HSPushups
}
4 rounds + run + 30 squats

C. MU Practice
1 strict MU (yay!) and 2 failed (boo!)