2017-04-25 WOD

WARM
std warmup
clean drills

MAIN

A. Work to a heavy power clean
5x95, 4x115, 3x135, 3x155, 2x165, 2x175, 1x185(failed)

B. EMOM 10
{
3 Power cleans at 60-70% of above (which would be about 125# but I went heavier and built)
}
3x135, 3x145, 2x155, 2x165

C. 3 rounds, each for time, 3 min rest b/t
{
15 cal airdyne
24 KBS 35# (full overhead, Rx was 53#
8 T2B (Rx was 12)
}
times: 2:25, 2:15, 2:12

I added:

D. 4 rounds, not for time
{
Back bridges - 5-10s hold
Strict MU attempts
Chinup w slow negative
}

E. MU
1 kipping, just to feel better about missing the strict ones :-)