ACtive recovery day. did some rowing & skill work.
WARM
std warmup
MAIN
A. 500m row
B. Work to a heavy CJ
5x45, 3x95, 3x115, 3x135, 3x155, 1x175(failed)
C. Weighted GHD Situps
3x6 w 25# plate on chest
D. MU Work
2x3 ring pullups
multiple strict MU attempts, only 1 successful
2 kipping MU
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