Active recovery day, so took it kind of light.
WARM
std warmup
500m row
MAIN
A. Build to a moderate Clean & Jerk (full squat clean + push jerk)
3x45, 3x75, 3x95, 3x115, 3x135, 2x155, 2x165
B. 5x HSHold for balance
C. Strict MU attempts
did some ring pullups and 4 failed attempts at strict MU.
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