2017-04-04 WOD

WARM
std warmup
3 rounds
{
30s DU
30s air squats, mtn climbers, burpees
}

MAIN

A. Snatch drills w 45# bar. 2X the following:
{
6 high pulls
6 power snatch
6 OHs
6 sntach
}

B. 3 rounds for time
{
30 DU
15 Power Snatch 75#
200m run
}

C. 5 min EMOM
{
2 Snatch (60% and increasing)
}
65#, 75#, 75#, 85#, 95#

I added:

D. 4 rounds, not for time:
{
30s HSHold (parallettes)
30s L-sit (or 2x15) w parallettes
15 pushups
30s OH Squat hold w 25# bar
}

(later)
E. remainder of 100 pushups (2x15, 2x10)




10:25