std warmup
60 wallball passes #14
Clean & Jerk warmup
MAIN
A. 20 min EMOM
{
8 wallball 20#
1 SquatClean & Jerk 135# Rx, build over time
}
1st 6 rounds 95#
next 6 rounds 115#
next 5 rounds 135#
Last 3 rounds 155#
B. 5x8 Benchpress
8 x 95#, 8 x 115#, 6 x 135#, 6 x 135#, 4 x 135#
C. (Superset w above)
close-grip pushups - no breaks or pause till fail:
7,8,6,6,5
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