2017-04-24 WOD

WARM
std warmup
3 rounds
{
10 KBS 35#
5 Goblet Squats 35#
}
25(!) D-ball cleans 100#

MAIN.

A. Back Squat 3x3 @ 85%
warm: 8x45, 5x95, 5x135, 3x185
main: 3x3 @ 215# (~75%)

B. 3x4 Bulgarian Split Squats 2x30# (superset with above)

C. 10 rounds, 1 every 90s (like an emom, but 90s)
{
"Cindy"
5 pullups
10 pushups
15 Air Squats
}

I added:

D. 4 rounds not for time
{
HSHold (~10s)
Strict MU attempt (all failed)
}