WARM
std warmup
50' 100# d-ball carry
MAIN.
A. 16 min AMRAP
{
20 cal Airdyne
5 BackSquat 185# (scaled, since I've missed most of cycle. Should've been 70-80%, or ~225-250)
10 DB Snatch 45#
15 pushups
}
3 rounds + 17 cal airdyne
B. 2k row
8:30-ish
I added
C. Chinups - 5 with very slow negative (~20s)
D. 3 rounds
{
5 second tuck back lever hold
5 second tuck front lever hold
}
E. 1 min HSHold
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