Back home after a week of vacation. Decided to push a bit and see whether a week of running every day helped or hurt my performance. Turns out it helped!
A. 10k run; 46:12; 4:36 pace.
Only about one minute slower than my 10k pm of 45:07
Note pace over course of the week (sunday was really slow because I was still messed up from 17.5). Think the PDX colder temp helped too.
(distance, pace)
Sun - 5.0 - 5:48
Tues - 9.8 - 5:36
Wed - 9.5 - 5:35
Thur - 10k - 5:11
Fri: 9.32 - 5:09
Sat: 8.7k - 5:09
Sun: 10k - 4:36
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