Sunday, April 23, 2017

2017-04-23 Sunday Run

A. Run 11.94km. 57:56. 4:51 pace.

Tried doing ~80% effort (for a long run effort), but focusing on keeping my traps flexed, shoulders back, back straight to slight arch. Really helped
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)