2017-04-08 WOD

Got back from airport 2am, managed to get up at 6 and make the 7am wod. Did some scaling though as I wasn't 100%.

WARM
Std warmup

2x8/arm KB push press 35#

2x5 pullups

Bear complex warmup

MAIN

A. 30 rounds bear complex 75# (Rx was 115, I went light)

{

Power Clean

Front Squat

Push Press

Back Squat
Push Press

}

Any time you break:

{

3 pullups (Rx was 1 rope climb)

3 burpees

6 T2B

9 Wallball

}

Finished it in 10:25 – broke twice

B. (cut this short as I had to leave to drive a kid somewhere). 10 min EMOM (was 15)

{

Even min: 3 MU (Rx was 5)

Odd min: 12 cal row (Rx was 15)

}

Did 5 of each. Mus were 2+1 for all rounds but one where I did 3 unbroken