2017-04-21 WOD

WARM
std warmup
2x10 KB deadlift 36#
2x10 KB thruster 36#
thruster & deadlift warmup

MAIN

A. For time:
{
800m run
20 Thruster 95# (Rx was 135#)
20 Deadlift 185# (Rx was 255#)
10 MU (did 1,2,3,2,1,1)
20 Deadlift 185# (Rx was 255#)
20 Thruster 95# (Rx was 135#)
800m run

}

time: 20:30

I added

B. 4x HSHold, ~20s each