Thursday, April 27, 2017

2017-04-27 WOD

Active Recovery Day.

WARM
std warmup

MAIN

A. 700m row

B. 50 back squat, unbroken, 95#
(1st attempt working toward bodyweight of same)

C. Clean and Jerk practice
5x45, 3x95, 3x115, 3x135, 3x155

D. MU practice
1, 1, 2 MU
1 strict MU

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