Active Recovery Day.
WARM
std warmup
MAIN
A. 700m row
B. 50 back squat, unbroken, 95#
(1st attempt working toward bodyweight of same)
C. Clean and Jerk practice
5x45, 3x95, 3x115, 3x135, 3x155
D. MU practice
1, 1, 2 MU
1 strict MU
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