back to the box after week's vacation.
WARM
std warmup
20 medball passes
400m run
MAIN
A. Monthly challenge. Max rep thrusters unbroken 95#
B. 3 rounds, each for time, 3 min rest b/t
{
25 cal row
5 Deadlift. add 10# from last week (i've missed 2 weeks DL so just did 225)
10 HSPU (did 7,9,7, all strict)
}
2 min
2:30
2:33
C. Accessory work
5 rounds, not for time:
20 DU
10 inclined pushups
D. MUs
1,1,2
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