2017-04-05 WOD

WARM

std warmup

MAIN

A. 30-20-10 of

{

Airdyne for cals

Russian KBS 70# (I scaled to 53)

}

time: 5:25

5 min rest

B. 800m run, then immediately:

20MU for time, 6 min cap (I went over a bit but finished in 6:50)

5 min rest

C. 2K row @ 80%

8:00 or so

I added:

D. Not for time:

{

50 situp

50 v-ups

50 T2B

}